Yoga for Pregnancy is a six-week series centered around building a parent community and deeper connections to self and baby.

We will offer practices in:

• Breathwork for pregnancy and childbirth

• Guided meditation to support pregnant parents in connecting with themselves and/or their baby more deeply

• Yoga asana to facilitate comfort for the pregnant parent as their body continues to shift, and to build strength and flexibility to support the birthing process

• Yoga asana to promote nervous system regulation, and for the practice of surrender that is required in the birthing process

• Each class will come to completion with a closing circle offering time to share, to hear birth stories, ask questions, and enjoy tea and healthy snacks.

Click Here to Register

Yoga for Pregnancy is a six-week series centered around building a parent community and deeper connections to self and baby.

We will offer practices in:

• Breathwork for pregnancy and childbirth

• Guided meditation to support pregnant parents in connecting with themselves and/or their baby more deeply

• Yoga asana to facilitate comfort for the pregnant parent as their body continues to shift, and to build strength and flexibility to support the birthing process

• Yoga asana to promote nervous system regulation, and for the practice of surrender that is required in the birthing process

• Each class will come to completion with a closing circle offering time to share, to hear birth stories, ask questions, and enjoy tea and healthy snacks.

Click Here to Register

The postpartum period is a huge transition and transformation for both parents, and a time that calls for finding new ways to connect and navigate life as partners and parents. If you are looking to connect with others in a similar phase of their parenting journey, and to receive guidance on how to navigate this delicate and vulnerable time, this group is for you.

We will be meeting weekly, virtually, from 6:30pm-8:00pm EST for six weeks from 3/14/24--4/18/24, with a bonus in-person meetup for those who live in the Atlanta area to be scheduled at a later date. The group will be limited to 6 couples to ensure that everyone has the opportunity to share and be well supported. The cost is $350/couple. Each week will focus on one discussion theme and/or activity, as will offer time for Q & A.

Topics To Be Covered*:

Week 1: Birth Story Sharing and Processing & Nutrition and Self-Care

Week 2: Different People/Different Needs: Communication, Expectations, & Alignment

Week 3: Family Dynamics and Boundaries

Week 4: Birthing Parent 1:1

Week 5: Non-Birthing Parent 1:1

Week 6: Partner Connection

*Order of content delivery, or content topics may shift depending on the needs of the group as a whole

Your guide, Stephanie Dorfman, is a certified holistic, full-spectrum doula and childbirth educator and coach with a background in psychology and a master's degree in human behavior.