HOLISTIC DOULA PACKAGE

Includes:

• Deep Dive Pregnancy and Childbirth Education and Guidance Package (see below)

• Deep Dive 4th Trimester Guidance Package (see 4th trimester offerings)

• Unlimited Text and Email Support Throughout Pregnancy (24-hour max response time)

• 24/7 On-Call Support (text, email, phone) for the Two Weeks Leading Up to Your EDD, and During Early Labor

• Unlimited In-Person Doula Support from Active Labor Onset Through Delivery

• Two Hours After Delivery

• Two Additional Hours of In-Person Support After Delivery for Births Requiring Unexpected Medical Intervention

DEEP DIVE PREGNANCY AND CHILDBIRTH EDUCATION AND GUIDANCE PACKAGE

Includes: 10 hours of in-person or virtual work focused on the following topics:

• Birth Basics and Comfort Measures

• Navigating and Communicating in the Birth Space

• Birth Planning/Visioning

• Reflection and Discussion topics including, but not limited to: nutrition, fears, expectations, parenting style, postpartum planning, building/strengthening partner connection

• Individual and Partner Practices and Exercises for expanding and reinforcing the work done in live sessions.

DEEP DIVE POSTPARTUM GUIDANCE PACKAGE

Includes: Six hours of virtual or in-person work focused on the following topics:

• Birth Story Sharing and Processing

• Partner Connection

• Communication, Expectations, and Alignment (Load Sharing)

• 1:1 Mama Check In

• 1:1 Partner Check In

• Nutrition

POSTPARTUM DOULA SUPPORT

Includes, in 5-Hour Increments:

• Breastfeeding Support

• Cooking

• Laundry

• Errands

• Baby Care

• Miscellaneous Care

BENGKUNG BELLY BINDING PACKAGE

Includes:

• Underwrap

• Outerwrap

• Warming Salve

• Six Wrap Placements, Typically Done Once a Week for Six Weeks